Best known and most widely practiced approach to massage. It focuses on improving blood flow to the skin and muscle and removing muscle tension. Swedish provides generalized relaxation, improves circulation, lowers blood pressure, reduces stress and enhances one’s overall state of health.
Uses slow friction and deep finger pressure on body areas suffering from chronic muscle tension or areas that ache or feel contracted. This type of massage is useful for areas of hypertension, such as a stiff neck or sore shoulders. Deep tissue work works well in combination with traditional Swedish therapy.
Reflexology is based on the concept that all the organs of the body are mapped to our feet (and hands). Reflexology applies finger pressure, some stretching and movement to pressure points on the feet with the goal of promoting healthy functioning of the body’s various organs.
Craniosacral therapy monitors the rhythm fluid that is continuously draining and refilling around our brain and spinal cord. By monitoring the craniosacral rhythm, the therapist discovers where healing is needed and corrects the sources of pain using extremely subtle manipulative techniques.
A very light, gentle, repetitive stroke is used to stimulate the activity of the lymphatic system where there is edema. Lymphatic massage is used to reduce swelling resulting from injury or post-surgery.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly population. It involves the use of hands to manipulate the soft tissues of the body to improve blood circulation, relieve pain, and increase range of motion.
Pediatric massage is the complementary and alternative treatment that uses massage therapy, or "the manual manipulation of soft tissue intended to promote health and well-being" for children and adolescents.
Sports massage is used to warm up muscle tissue, assist in training, prevent injury, and aid healing in case of soreness or injury. It is used both before and after exercise, as well as in the treatment of sports injuries such as sprains, strains, or tendonitis.
The benefits of cupping is to release toxins and get rid of disease in the body, the bruising you may notice is not a bruise like someone damaging but more of dead blood coming to the surface, the more you cup that area the lighter and healthier it becomes.
All muscle is covered by a thin layer of tissue (called”fascia”) that helps maintain body posture and provides support and strength for the muscles. Fascia can tighten or become stuck in places. The practitioner gently stretched fascia along the direction of the muscle until the tissue releases and is fully elongated.
Touch is vital to the mother’s physical and emotional well-being as she adapts to her new body image. The main discomforts of pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes. Prenatal Massage is directed specifically to cater to these pregnancy discomforts.